Tagged: stress

lemon balm shrub 0

Lemon Balm or Melissa Officinalis

  I have always had a passionate interest in herbs and many years ago studied and completed my Certificate of Herbal Medicine with the S.A. College of Natural Medicine.  My passion extends to going...

meditation 0

Practical Meditation

There is no right or wrong way to meditate.  Some people find it easier to meditate while walking or doing creative work as opposed to sitting quietly and focusing inward.   One can liken meditation...