I am excited to say that I have been afforded the opportunity to teach a class which will include stretching, movement, getting in touch with your body, strengthening and obviously the added fun of learning some great steps to get your heart rate up and that life blood flowing. The steps will be predominantly latin i.e. cha cha, samba, salsa, jive. It will be very easy and focussed more on fun, exercise and laughter than skill. Our body’s house our soul and therefor need to be strong in order to allow us to perform to our greatest potential.
When: Tuesdays – 8h45 to 9h30,
Where: Moth Hall, Drama Street (behind the Playhouse)
Cost: R60 per class from November