Category: article

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Lemon Balm or Melissa Officinalis

  I have always had a passionate interest in herbs and many years ago studied and completed my Certificate of Herbal Medicine with the S.A. College of Natural Medicine.  My passion extends to going...

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Communicating a healthy relationship

How many marriages end up in a state of denial, fear and isolation, purely because of lack of communication between each other!!  One wonders if the trauma of divorce could be avoided if the...

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Practical Meditation

There is no right or wrong way to meditate.  Some people find it easier to meditate while walking or doing creative work as opposed to sitting quietly and focusing inward.   One can liken meditation...

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The Symbolism of the Porcupine

Every morning, I go to the river close by for a walk and enjoy what nature has to offer.  Often I will receive signs which help me to overcome issues I may be dealing...