Monthly Archive: March 2016

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Communicating a healthy relationship

How many marriages end up in a state of denial, fear and isolation, purely because of lack of communication between each other!!  One wonders if the trauma of divorce could be avoided if the...

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Practical Meditation

There is no right or wrong way to meditate.  Some people find it easier to meditate while walking or doing creative work as opposed to sitting quietly and focusing inward.   One can liken meditation...